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Positive Words of Affirmations

Remember to speak positively to yourself during this time. Your body is changing but, it is beautiful in every stage. As you watch your body change remind yourself that it is because your baby is growing healthy and strong in there!

Look yourself in the mirror and tell your self:

*You are beautiful!

*Your body has the ability to grow this baby!

*You are the temple that is bringing this baby to life. *You are more than enough!

*You have everything you need to do this!

Write these affirmations on your bathroom mirror, in your journal, or on some cute cards and add some of your own!

Know that you are amazing!

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Holistic Wellness Coaching Packages (Virtual)


Our self-compassion program is designed to help you cultivate a kinder and more compassionate relationship with yourself. Through guided meditations and exercises, you'll learn to treat yourself with the care and understanding that you would offer to a close friend.

(These programs can be for individuals or groups.)

Investment $222- 

This includes: 

Your own personal digital workbook

1,5 hour Weekly Live Sessions (Virtually)

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