Where We Nurture Children, Families, and Communities With Love
Growing Seeds, Inc. Wellness Services
We Put You First
Childbirth Education Circles, Holistic Wellness Coaching Programs and the Black Indigenous People of Color (BIPOC) Doula Mentorship Program
Empowered Birth Childbirth Education Circle
Prepare Your Life to Bring Life
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This childbirth education circle is specifically tailored to provide a supportive and culturally sensitive environment for expectant parents to prepare for pregnancy, childbirth, and postpartum. We encourage both mothers and fathers to attend.
This is a trauma-informed sacred space where you will be able to breathe, share, be encouraged, give encouragement, be heard, be seen and sit still. WE also discuss reproductive and perinatal wellness, life balance, health and holistic emotional wellness and the importance of preparing for birth and parenting.
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Basic Package 2 Virtual 1.5 Hr Sessions- $200
Full Package 5 Virtual 1.5 Hr Sessions- $400
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Holistic Wellness Coaching Packages (Virtual)
Our 12- week Self- Discovery program is designed to help you explore your inner self and discover your true potential. Through a series of guided exercises and personalized coaching, you'll gain a deeper understanding of yourself and unlock the keys to a more fulfilling life.
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Our 12- week Positive Emotions program is designed to help you cultivate a more positive outlook on life through a variety of techniques, including mindfulness, gratitude, and positive affirmations. Join us today and start experiencing the benefits of a more positive mindset.
(These programs can be booked for individuals or groups.)
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​​ Investment $444-
This includes:
Your own personal digital workbook
1,5 hour Weekly Live Sessions (Virtually)
One 20 min Healing Sound Bath
Holistic Wellness Coaching Packages (Virtual)
Our 6-week Somatic Therapy program is designed to help you connect with your body and release tension through gentle movement and mindfulness practices. Join us on this journey towards greater physical and emotional well-being.
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Investment $333-
This includes:
Your own personal digital workbook
1,5 hour Weekly Live Sessions (Virtually)
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Sound Bath Sessions (Groups and One On One)
This is a sacred time and space for us to create the most beautiful highest vibration for you to set your intention and go within. This is also a time for you to rest, release, reset, rejuvenate, restore, rejoice, and relax your body, mind, and soul!
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Bathe in the high frequency vibration of these healing sounds as you float into relaxation and come out of your session refreshed!
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1 30-Minute Session $100
1 45-Minute Session $150
BIPOC Doula Mentorship Program
This program is to support you in becoming confident, trauma-informed, justice and equity focused. We thrive in community as we are a communal people.
The mentorship program may include-
*Individualized support (1-2) Monthly One on Ones)
*Emotional Wellness Support
*Text and Email consultation as needed
*On-call services during and after births (for support and debriefing)
*Skill development
*Evidenced based information and education
*Trauma- Informed information and education
*Diversity, Equity and Inclusive information and education
*A private Facebook group and message community to connect with other Black/ BIPOC Doulas
*Monthly virtual Meet up with our community to discuss an array of birthing topics
*Opportunity to build relationships with other doulas for back-up
*Business Planning 101
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Please schedule an Exploration Call:
https://calendly.com/swpim-fefeawhite/doula-mentor-session
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I look forward to hearing from you soon!
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Investment:
1 Session 1Hr: $65
1 Month Program: $149
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Holistic Wellness Coaching Packages (Virtual)
​Our self-compassion program is designed to help you cultivate a kinder and more compassionate relationship with yourself. Through guided meditations and exercises, you'll learn to treat yourself with the care and understanding that you would offer to a close friend.
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(These programs can be for individuals or groups.)
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Investment $222-
This includes:
Your own personal digital workbook
1,5 hour Weekly Live Sessions (Virtually)